29
Jun
Infertility
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Infertility is defined as the inability to conceive after one year of trying, or the... Read More
Health
A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining
Yoga
Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease
Fitness
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen
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Recent Articles
29
Jun
How to Start
You can get audio or video tapes that give breathing instruction and teach relaxation techniques... Read More
29
Jun
History of Yoga
Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the... Read More
29
Jun
Hatha Yoga
Hatha yoga is an ancient hindu system of working with the human nervous system. Because... Read More