Clubbell Yoga: Primal 12

Clubbell Yoga: Primal 12

$99.95

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THE SCOPE OF THE PROBLEM

As a movement specialist & yoga teacher working with clients ranging in ability levels, I realized that there was a huge gap separating yoga-style movement & traditional strength training. I noticed that people tend to either focus on lifting weights, or focus on flexibility through traditional yoga practice. Rarely did people incorporate both yoga and High Intensity Interval Training into a single session. If both systems are highly effective on their own, then why are these systems not integrated already?

Simply, the reason is “hardcore” trainers tend to not have a background in yoga or sequencing movement, and the yogis don’t have much knowledge in training for power. With distinctively separate camps, we have the HIIT folks getting injured due to lack of dynamic mobility and the yogis getting injured from overuse and improper alignment. As movers, we lacked the ability to seamlessly integrate flexibility, dynamic strength, and mindful movement into one session, and as a result we leaked power.

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THE SCOPE OF THE PROBLEM

As a movement specialist & yoga teacher working with clients ranging in ability levels, I realized that there was a huge gap separating yoga-style movement & traditional strength training. I noticed that people tend to either focus on lifting weights, or focus on flexibility through traditional yoga practice. Rarely did people incorporate both yoga and High Intensity Interval Training into a single session. If both systems are highly effective on their own, then why are these systems not integrated already?

Simply, the reason is “hardcore” trainers tend to not have a background in yoga or sequencing movement, and the yogis don’t have much knowledge in training for power. With distinctively separate camps, we have the HIIT folks getting injured due to lack of dynamic mobility and the yogis getting injured from overuse and improper alignment. As movers, we lacked the ability to seamlessly integrate flexibility, dynamic strength, and mindful movement into one session, and as a result we leaked power.

Most people think that they have got it all figured out when it comes to yoga or strength training. I challenge anyone to try out Primal 12 two to four days a week until you make it through all 36 workouts, and tell me if it doesn’t take your yoga or strength training to an all new level. Primal 12 does this by revealing the holes in your practice and allowing you to patch them with pure gold. With 36 workouts (3 levels of sophistication) 12 unweighted, and 12 Clubbell Yoga flows to compliment the workouts right after training, it is an amazing amount of content that will change your perspective on quality movement.

If you have previously shied away from yoga, this program will expose you to a biomechanically safe and sound practice that will transform how you move. You can take Primal 12 anywhere: your living room, your yoga studio, your gym, vacation, hotels, you name it. It is completely portable and requires only a set of mini-Clubbells (3 or 5lbs), a mat and your commitment to practice.

When you train movement intelligently with Primal 12 you will begin to uncover the best version of yourself in each and every practice session. Other benefits:

  •  Ability to harness power
  •  Better sleep after practice
  •  Releasing of tension stored in the body
  •  Rebalancing asymmetry
  •  Increased dynamic flexibility
  •  Access to the powerhouse of the inner core
  •  Less pain in joints
  •  Healing of old injuries
  •  Muscle definition in shoulders, core and legs
  •  Challenging and engaging workouts for your mind

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