Modern Ayurveda

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Modern Ayurveda

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 MAKE UNNATURAL DISEASE-BREEDING HABITS STOP DEAD IN THEIR TRACKS AND 

REVERSE ENGINEER THEM FOR 

A HEALTHIER BODY AND A BETTER AGING EXPERIENCE

  •  Discover and develop the habits for longevity and dynamic aging 
  •  Streamline your day-to-day habits for better energy 
  • Tap into deep wisdom to skilfully navigate the rites of passages throughout your life 
  • Help others – children, parents, yoga students, the important people in your life – own their constitution for a more enlightened, healthier experience! 
  •  “Get” the operating system of Ayurveda for yours as well as their life in a practical way 
  •  Get tapped into the Yogic approach to Ayurveda.
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 MAKE UNNATURAL DISEASE-BREEDING HABITS STOP DEAD IN THEIR TRACKS AND 

REVERSE ENGINEER THEM FOR 

A HEALTHIER BODY AND A BETTER AGING EXPERIENCE

  •  Discover and develop the habits for longevity and dynamic aging 
  •  Streamline your day-to-day habits for better energy 
  • Tap into deep wisdom to skilfully navigate the rites of passages throughout your life 
  • Help others – children, parents, yoga students, the important people in your life – own their constitution for a more enlightened, healthier experience! 
  •  “Get” the operating system of Ayurveda for yours as well as their life in a practical way 
  •  Get tapped into the Yogic approach to Ayurveda.

Unnatural disease-breeding habits can be stopped dead in their tracks and reversed! 

You CAN make small changes and sync personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and a better aging experience.

But how? 

Circadian Rhythms are, essentially, daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.

Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.

The importance of maintaining your circadian rhythms is well indicated by facts like World Health Organization’s recognition of night shifts as a possible cause of cancer. Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms.

If we pay attention to our cycles then we see bio rhythms influence who we are. If we are in alignment with the rhythms then we experience life more deeply and with attunement. If we ignore them, we are out of step. So much of health is living in rhythm. 

What would it be like if you were in rhythm? 

The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected, vibrant and abundant we are.

The stakes are high!

And how can we get in rhythm?

Long before any of these studies were conducted and discoveries were made, ancient sciences talked about these rhythms, about balance and synchronicity with nature, about being in alignment with oneself.

Through disciplined sleep routines, prescribed eating, cleansing and self-care practices and recommended exercise, Ayurveda and Yoga give you several tools to balance and restore your circadian rhythms.

The sister sciences of Yoga and Ayurveda delved into those unseen, intangible territories which opened up a far “up-levelled” experience of wellbeing- and yet, they were always rooted in the very physical, the daily, the practical aspects of life. 

Meet Cate Stillman…

Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher,

and the founder/mastermind behind the

Worldwide Association of Yoga Health Coaches.

She trains yoga teachers and wellness experts how to

accelerate the wellness path of their clients with 10 habits

from Ayurveda, the ancient folk medicine from India and

sister-science of Yoga. Cate’s results-focused methods rely

on merging Ayurvedic Medicine theory with modern

behavioral science for increased energy, deeper rest,

and a healthier diet in quick time.

Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher 

since 2001 and has founded several Yoga and Wellness websites. 

To add on to this:

• Cate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001

• She is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004

• She has undergone Pancha Karma Intensive Training in Kerala, India

• Cate is a certified Anusara Yoga teacher

• She completed a 2 year Iyengar Yoga teacher training in 2001

1.1 INTRODUCTION 

  • The inter-generational perspective of Ayurveda and Awake Living 
  • How does energy work 
  • How to know if you’re out of balance by the way you breathe 
  • Getting centered on how energy works 
  • TRINITY OF ENERGIES 
  • Energy and auto-immune disorders 
  • How can you use this energy and this knowledge to understand your unique constitution? 
  • How they work in terms of the greater laws of nature in daily and seasonal routines 
  • How to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair 
  • The full spectrum from pre-conception to death 
  • What is inter-generational wellness? 
  • The outer eco-system and inner eco-system and their exchange 
  • Developing a cooperative relationship with nature and ourselves 
  • The different rites of passages of life 
  • Understanding polarity 
  • Enhancing our yoga, day to day living 

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